Health Benefits of Visiting the Beach

By Leland • General, Health • 26 Oct 2016

Everyone enjoys a trip to the beach. The sun and the sand and the salt air is enjoyable for most anyone. What if you had an excuse to visit the beach more often? Visiting the beach has many different health benefits, which allow you the perfect excuse to take the day off and run down to the beach, or even better take a vacation to the beach. Here are just a few of the many health benefits you get from visiting the beach.

  • You can get your daily amount of Vitamin D in only 10 minutes at the beach. Just be sure you are wearing sunscreen to protect your skin. Vitamin D helps with digestion and helps fight the effects of depression. Getting your daily amount is important to your health and shouldn’t be ignored.
  • Going to the beach helps relieve stress. Whether it be the sun on your face, the sand between your toes, the fresh air, or the sound of the waves, the beach helps relieve your stress. There is a calming aspect to all the different kinds of stimulation you find at the beach. This calming can relieve physical and mental stress which improves your health.
  • You’ll have a better night’s sleep after being at the beach. The sun and the water can take a lot out of you. Even if you are just laying out in the sun it takes a lot of energy. Staying active at the beach allows you to come home and crash and have the best night’s sleep. Better sleep allows your body and mind to prepare for the next day and you will wake up feeling better then you have in a while.
  • Why pay for a spa when you can go to the beach? Being at the beach is like getting an amazing beauty treatment. The sand will exfoliate your skin, getting rid of all the dead skin on your feet, hands, and body. The sun heats up your pores and causes them to open up; when you go into the water the salt cleans out your pores, detoxifying your skin. One trip to the beach and you have removed dead skin as well as blemishes and excess oils.

These are only a few of the many health benefits you receive from visiting the beach. Our day-to-day lives only get more and more stressful, so it is important to relax and have some stress relief every once in awhile. If we have convinced you to consider a beach vacation next summer, consider Oregon. Starfish Vacation Rentals in Oregon has a wide variety of home and villa rentals on the beach or with an ocean view. Visit their site to start planning your beach vacation today. Remember, it is just what the doctor ordered.

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