Reducing High Blood Pressure Naturally

By Izzie • General, Health • 22 Feb 2013

Hypertension, or high blood pressure, is an ailment about one in three adults in the United States has. People with high blood pressure might not show any symptoms for years, making it difficult to self-diagnose, and is can result in serious health problems.

Normal blood pressure is under 120/80 mmHg. Those who have a pre-hypertension condition have a systolic (the top number) pressure reading between 120 and 139, or a diastolic reading between 80 and 89. High blood pressure is considered in two stages: stage 1 has a systolic pressure between 140 and 159, or diastolic pressure between 90 and 99; stage 2, the most dangerous, is systolic pressure over 160, or diastolic pressure over 100.

This condition can be caused by being overweight, inactivity, smoking, a high-sodium diet, a low-potassium diet, drinking too much alcohol, genetics, and stress. People who have high blood pressure can ultimately experience dizziness, nosebleeds, and headaches as a result of their illness.

Several natural ways to reduce blood pressure have been tested, though they may serve best as a complement to a prescription medication. Speak with your doctor to find out what is the most beneficial means of treatment for your body. Blood pressure can be greatly reduced by adopting a healthy lifestyle and changing your habits. Being active and adjusting your diet are excellent methods of regulating your circulatory system without medication.

In addition to healthy living, there are a few supplements of note that contribute to a better blood flow. Here are a few to consider:

Natural Remedies for Hypertension


Researchers have sufficient evidence that taking a garlic supplement can help regulate high blood pressure at the pre-hypertension and stage 1 levels. In several studies, garlic was shown to reduce the systolic pressure in some and diastolic pressure in others. Consult your doctor before taking garlic supplements, as they may thin the blood or have an adverse reaction when combined with certain medications.


Coenzyme Q10, or CoQ10, is recommended for high blood pressure and several other ailments. Multiple studies have supported that CoQ10 can reduce both systolic and diastolic blood pressure sufficiently over a period of 12 weeks. It is also helpful for individuals with type 2 diabetes, as it lowers HbA1C levels.

Fish Oil

Fish oil supplements contain the ingredient DHA, which may help reduce high blood pressure. Studies have provided somewhat promising results suggesting that fish oil could impact blood pressure positively.

Folic Acid

A B vitamin that helps your body for red blood cells, folate is an essential nutrient for everyone – especially those with hypertension. One study discovered reduced blood pressure in each smoking participant after taking folic acid for four weeks.

Adjusting Your Diet

One of the most important ways to treat hypertension is to modify your eating behavior. There is a specific diet approved by the National Institutes of Health to help people with high blood pressure stay on track if you have trouble initially finding the right and wrong foods to consume. The DASH (Dietary Approach to Stop Hypertension  diet is rich in produce, legumes, and low-fat dairy – almost bordering vegetarian. However, the diet has shown significant reduction in blood pressure after a matter of only two weeks.

You can modify however you like, but it is a good starting point for those who want to control their blood pressure starting with the nutrients they absorb.

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