Why R&R is Really the Best Medicine

By Inigo • General, Health • 21 Nov 2016

Many people talk about getting some well-needed R&R, or rest and relaxation, just because they want to or as a joke. However, it may be more “well-needed” than you think. Your body goes through a lot of stress in your day-to-day life. It doesn’t matter if you chase after kids all day or sit behind a desk, your body and mind can take a beating. There are different kinds of stresses that can negatively impact your body.

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It is important to not get caught up in work and remember not to push your body too far. Getting over stressed can be the cause of getting sick, especially when the seasons are changing. If you are like so many other people, you probably can’t afford to get sick. So here are the top five reasons why rest and relaxation really are the best medicine.

  1. Resting is your body’s way of resetting for a new day, without it, your body and mind will be out of balance.
  2. If you get too stressed, 8700972233_80b45b3f36_byou can cause your body to break down and get sick.
  3. Getting behind on sleep causes you to be less focused.
  4. If you take the time to relax you can be more productive when it is time to get back to work.
  5. Getting a proper amount of rest and relaxation can boost your confidence.

 

As you can see there are very positive effects of getting your R&R. It is also important for the health of your body to relax every once in awhile. There is no better place to relax than in the fresh air of the Colorado mountains. Even better, if you stay at Durango Colorado V240_f_107484412_olkew8fzo4im5gwqfis5q1q7anceuup8acations you can choose from many beautiful vacation homes that will fit the whole family, including the family pet. Now is the perfect time to get caught up on that well-needed R&R, so book your stay soon.

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