The Best Ways To Exercise In The Laurel Highlands, PA

By Leland • General, Health • 12 Dec 2017

Pennsylvania’s Laurel Highlands is a mecca for a wide variety of exercise and fitness activities. Opportunities include everything from cycling and hiking, to more intense activities like whitewater rafting and rock climbing. Indoor events are also available, such as martial arts and yoga. Here are some suggestions for getting exercise during a trip to the Laurel Highlands.

Outdoor Activities

Rock Climbing – This is a sport that will quickly whip you into shape, because of the high degree of muscle strength and stamina required to pull yourself up rock faces. You may even discover you like it so much that it becomes a life-long hobby for you. Ohiopyle State Park offers great climbing locations.

Biking and Hiking – Classic forms of exercise, both hiking and biking are common in the Laurel Highlands, with numerous businesses offering rental gear. Miles upon miles of trails throughout the region will provide you with plenty of beautiful landscapes to see as you work your way through them, while you work your body at the same time.

Whitewater RaftingRafting is an intense, adrenaline-filled way of exercising, and the Laurel Highlands has some of the best whitewater rafting in the Eastern United States. Class III and IV rapids are available on the Youghiogheny River, and even lower class I and II rapids, for novices or families with young children.

Indoor Activities

Martial Arts – The Laurel Highlands has a plethora of martial arts classes available for people of all skill levels, including Karate, Jiu-Jitsu, and Taekwondo. These classes can give you a well-rounded exercise session in addition to teaching you techniques for self-defense.

Yoga – Yoga can provide you with light exercise and increased flexibility, and of course is said to improve your mental well-being. This can be a great idea for a relaxing day in the Laurel Highlands.

Exercise opportunities for everyone are widely available in the Laurel Highlands, from the more relaxing and light to intense and exhilarating. Even if you aren’t visiting the Laurel Highlands just for outdoor recreation and exercise, there are plenty of other activities you can partake in during a trip to the area. If you’re looking for a place to stay, Oak Lodge is a rustic bed and breakfast nearby the area’s hiking and biking trails.

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